Greg rutherford training program

What type of training do you focus on? How much time do you spend practicing your jump? What nutrition do you need to fuel your training?

Related: Level up your protein shake in three easy steps What other supplements do you take? How much protein do you aim to consume each day? How do you handle the pressure of a big jump? How much sleep do you have a night?

By: Thomas Ling; Photography: Getty Sun-Pat has enlisted the help of Greg Rutherford to support its new Spread the Energy Campaign , to encourage kids and teenagers to embrace sporting activity during the winter months.

Advertisement - Continue Reading Below. A: Main Circuit Complete the first three moves with a two minute breather between. Sets: 8 Reps: 2 Rest: 2 mins Sink down into squat position and hold a barbell with overhand grip, shoulder width apart.

Sets: 6 Reps: 4 each leg Rest: 2 mins Stand with a barbell balanced on your shoulders behind your neck. Adjust the barbell weight to your difficulty Sets: 6 Reps: Rest: 2 mins Squat down and grasp a barbell with your hands roughly shoulder-width apart.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano. My diet is high in protein, healthy fats, salad, and veg. In the morning, I might have eggs or a shake made with protein powder, a dollop of peanut butter, ice, water, and Greek yoghurt, so it is high in healthy fats and protein. On a heavy lifting day, I might add some gluten-free pancakes with peanut butter and honey for a natural form of sugar.

Now I understand my body better. Posted in: Fitness. New to working out or not familiar with the details? We can empower you with the basic information you need to kickstart your fitness journey. Posted in: Fitness , Trends. It primarily focuses on encouraging families to live an active and healthy lifestyle. It is a charity campaign, which rewarded people with recognized qualifications. In addition, they were provided with the motivation and skill to organize sporting activities in the community.

Greg was able to run free sorts days in primary school across Britain. The Olympic Gold medalist recently became one of the professionals to endorse Mammoth Mattresses. The sprint and long jump star bought a Mammoth mattress after a friend recommended it to him. Ultimately, the gold medalist became fond of the brand. Further, Greg states that it had helped him to deal with his physical stress and insomnia. So, he also began his experimentation with the mattress. Greg is one of the most successful British athletes of all time.

He was able to claim victory at the Commonwealth, European, World, and Olympic level competitions. But, of course, his journey was full of numerous hardships and challenges. However, Greg always believed in himself and his talent as a sportsman.

Further, he has expressed parts of him in books he wrote to reflect upon himself. It is an inspirational biography about Greg from author Roy Apps. The respective biography is most suitable for children. The book reflects on his endeavor to major titles across the world.

On the other hand, the biography also highlights on concerning matters such as doping. All-in-all it is a passionate, entertaining, and fascinating read.

He is a well-known British track and field athlete. As a child, Greg grew up in Milton Keynes. In addition, he was one of three children who were all destined to be a sportsman.

Further, Greg is a well-educated athlete. However, his course of study and education are still unknown. Greg Rutherford Jumps during an event. Moreover, he completed his high school at Denbigh School. Besides Greg was awarded an honorary doctorate of science by the University of Bedfordshire in July After his studies, he dedicated himself to becoming a professional athlete.

Moreover, he is one of six athletes who could jump over 8. Greg participated in the AAA Championship in Additionally, he won his first long jump event during the competition. Further, Greg goes on to win the European Junior Championship as well. Ultimately, with his impressive statistics, he was selected for the Commonwealth Games. During the event, Greg got the opportunity to represent his country for the first time. Greg Rutherford qualified for the Olympics event in Beijing.

During the respective event, he was able to reach the final. However, Greg came in the third place with a score of 8. Nonetheless, he would prove his worth at the Olympics in London.

Greg was able to win the Gold medal in the fourth round with a jump of 8. Moreover, he became the second British athlete to have won the gold medal at the Olympics. Further, Greg accomplished the third position at the Summer Olympics with a jump of 8. Besides, he has recently announced his training. Greg is dedicating himself to competing for the Winter Olympics as a part of the Bobsleigh team.

Greg was not able to participate during the season due to his ankle injury. Similarly, because of his foot injury, he was out of the European Championships in Berlin. Greg takes food rich in proteins, healthy fats, salad, and he prefers to have eggs or shake in the morning. Rutherford and Judge Rinder are close friends.

Rinder is a TV star, and Rutherford, a long jump athlete. Recently they have been on holiday together. Save my name, email, and website in this browser for the next time I comment. Sign in. Log into your account. Privacy Policy. Password recovery. SP RTS. Sabina Thokar. June 18, The athlete is one of the six athletes to jump over 8. Greg Rutherford at Olympics in Rio de Janeiro The long jump athlete is interested in cooking and has become a winner at Masterchef The athlete was born and raised in Bletchley, Milton Keynes, with his siblings.

There is no much information on his parents and siblings. Grandparents Greg is the great-grandson of footballer Jock Rutherford and grandson of John Rutherford.

Both his great grandfather and grandfather were great footballers who played for Arsenal. Susie is very active on social sites and currently works as an editor for Look magazine. In addition, she has her personal blog where she writes about parenting. Greg Rutherford with his wife Susie and kids Recently, the happy couple has welcomed their third child.

Further, their third child is a daughter, and they named her Daphne. Residence The family resides happily in a town named Woburn Sands, located on the outskirts of Milton Keynes. Greg Rutherford: Education The long jump athlete is well educated, but his education and course of study studied are still unknown. In July , the University of Bedfordshire awarded him with an honorary doctorate of science.

The athlete stands at 6 feet 2 inches or 1. The other body measurements of Greg are not available. Career Greg started his career in when he was just Olympics The long jump athlete has represented his nation in Olympic Games.