Indoor walking program

She now ranks 19 th in program history with 1, career points after tallying a team-high 34 markers during the two-day South Padre Island Classic. Playing her second career game in her home state of Texas, scored in double digits for the ninth time in 12 games this season with her 11 tallies.

Liberty has now held seven of 12 opponents to 50 points or fewer this season, four of whom have been held to 40 or fewer. The Vaqueros are the fourth team Liberty has defeated for the first time in , also including Bowling Green, Grand Canyon and Ohio. Liberty boosted its all-time record against opponents from Texas to with its first win over a Lone Star State opponent since a triumph over Houston on Nov.

The Lady Flames are now away from Lynchburg this season road, neutral and all-time against WAC opponents, with two of the three victories coming this weekend. This plan takes your basic walking workout and brings it up to the next level! By adding simple but effective lower and upper body sculpting moves, you get the cardiovascular benefits of walking plus the metabolism boost of strength training all in one workout. This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction!

This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy to follow, low impact walking moves, Chris will motivate you and keep you moving the entire time. Try this power walk workout for an overall leaner body and healthier heart. This 2 mile walk is a fun, motivational workout that uses simple walking steps and movements to increase your physical endurance and improve your heart health.

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Learn how to drink more water and every day and start feeling better and more energetic with this easy life hack! In this short video, Chris breaks down why is it important to warm up and cool down after your….

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